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Musculation epaule, anavar alone
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Millan Myra
Mar 21, 2025
MMOEXP: Mastering the Lightning Monk Build in Path of Exile 2 If you're diving into Path of Exile 2 and looking to obliterate bosses while expertly managing mobs of enemies, then you'll want to focus on building a powerful Lightning Monk. This guide will introduce you to synergistic skills, essential passive nodes, and strategies that maximize your DPS while providing self-healing capabilities. Whether you're in mid to end game POE2 Currency, this build will keep you at the top of your game. Getting Started: Key Skills for Your Lightning Monk 1. Primary Skills Overview To make the most out of your Lightning Monk, focus on the following skills: Killing Palm: This melee skill is crucial for healing and managing energy charges. Use it to finish off low-health enemies marked with a blue orb to recover 12% of your health and gain energy charges. Falling Thunder: An AOE lightning attack that consumes energy charges for increased damage, wider area, and extra range. Ensure you activate this skill when you have energy charges stacked. Siphoning Strike: This skill generates energy charges when you hit shocked enemies, making it essential for maintaining your damage output, especially against bosses. Storm Wave: Launches a stream of lightning that deals damage and can apply shock to enemies from a distance, allowing you to attack without getting too close to enemies' melee abilities. Tempest Spell & Tempest Flurry: Tempest Spell drops a resonating bell that damages enemies and provides stun potential. Tempest Flurry then delivers rapid melee strikes to trigger the bell for more AOE damage quickly. Charge Staff: Unlock this skill towards the end of Act Two. It allows you to consume energy charges for enhanced lightning-infused attacks, great for clearing out mobs efficiently. Herald of Thunder: This spirit skill releases lightning bolts in the vicinity, dealing damage to enemies every time you kill a shocked enemy, significantly boosting your AOE potential. 2. Gem Setup and Combinations To amplify your skills effectively, use the following gem setups: Killing Palm: Pair with Life Drain (12% health recovery per kill) and Profusion (50% chance for multiple energy charges per kill). Falling Thunder: Add Perpetual Charge (35% chance not to consume energy charges when casting) and Nate (35% additional lightning damage against shocked enemies). Tempest Spell: Utilize Ruthless (500% more stun build-up with every fifth use) and Magnified Effect (40% more AOE damage). Herald of Thunder: Equip Precision (increases accuracy) and Concentrated Effect (40% more damage, reducing AOE by 50%). Tempest Flurry: Use Conduction (100% chance to shock) and Overpower (50% more stun build-up) alongside Martial Tempo (25% increased attack speed). Passive Skill Tree Progression Maximizing your Lightning Monk's efficiency involves strategic passive skill tree choices: Flow Like Water & Step Like Mist: These nodes boost attack speed, mana regeneration, and movement speed—ideal early game pick-ups to buy Path of Exile 2 Currency. Taste for Blood: Grants additional life per enemy killed, along with a chance to replenish health instantly. Essence of the Storm: Focus here to enhance your lightning damage and shock chance. Power Within: Increases crit damage and the number of power charges you can hold. Conservative Casting: Boosts mana regeneration, essential for spamming your skills during intense boss fights.
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Programme force musculation, anavar turquie
In Welcome to the Forum
Millan Myra
Mar 21, 2025
A no-brainer for sure, the rating of 89 is that the Dutch monster is one of the top defenders in football. And his statistics on FC 25 reflect this. As imposing on the ground as anyone and his speed, strength and defensive posture ensure that every attack is ripped to pieces around him. Speed of 88 sprints and strong 92 make VVD an athletic freak with 90 interceptions FUT 25 Coins. defensive awareness of 92 along with 92 standing tackle indicate VVD is an expert at reading the game and could walk into any team. Alongside Van Dijk at the back Van Dijk is joined by Joe Gomez. While boasting a lower score over Joel Matip, Gomez has an impressive pace, with an 85 sprint speed. This means that he's able to keep up with strikers who are fast and can track the deadly central runs. While he boasts average defensive statistics however, his speed alone can get him in the team ahead of Matip who is too slow to play in such a fast-paced game such as FC 25. The final player to be defended the defense is Trent Alexander-Arnold. The 18-year-old Englishman is a master of passing and his 92 cross-field with 90 long passing statistics make it possible for him to pick massive long balls and score lots of assists. Although not the fastest fullback, with only a speed of 78. Trent makes up for the slowness in his overall ability and similar to Robertson to the opposite side his versatility and speed of thought as well as the speed of his attack highlight the efficiency of his game in the forward direction. In the midfield, starting off is a player that could easily be a center-back should it be needed. With defensive statistics such as the 88 interception rate and 86 defense awareness the Brazilian can break up attacks and guard the back line without difficulties. Physically, his stamina of 88 is essential as he'll be able to do a lot of work perform defensively. However, his strong passing also allows him to shoot balls forward and create attacks, and his high work rate defensively ensures he can return whenever needed. The next player to watch will be Jordan Henderson. He is rated 84 and has not having any stats that exceed 90. Henderson is missing a bit of the glitter that's been sprinkled over the players who are more flashy. However, if hardworking, solid and tough midfielder play is what you need Look at this player. With no real weaknesses in any area and a great fit for the box-to-box position and can link attack and defense superbly, and is sturdy and reliable midfield. Alongside Henderson and rounding out the midfield trio The other midfielder is Thiago. Thiago is a Spaniard is rated 86 in FC 25 that is composed of 90dribbling and 91 agility and 90 stability, making him a formidable player on the ball. While his strength is 59. which implies that he isn't able to win the physical fight but the ball is attached to his boot when moving, which means he is able to cheap EAFC 25 Coins get out of the tightest of spaces. The other benefit is the five-star skills that make playing Thiago an absolute blast for those who enjoy to slam tricks and add a touch of spice to their build-up.
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Exemple programme musculation semaine, renforcer ses lombaires
In Welcome to the Forum
Millan Myra
Mar 21, 2025
Madden NFL 25: 4 Best Aggregation Captains For Ultimate Team After FIFA, The Madden Alternation May Accept to Madden 25 coins Face The Reaper Eventually or Later Highlights EA is alteration the name of the FIFA authorization to EA Sports FC, a move that may announce approaching changes for the Madden authorization as well. The blow of the FIFA authorization has aloft apropos amid admirers about abeyant blow of added licenses, although the NFL authorization seems defended for now. Controversies surrounding Madden's microtransactions and bugs accept fueled criticism, potentially arch to a baking point of depression and antagonism in the football gaming market. MMOexp VIDEO OF THE DAYSCROLL TO CONTINUE WITH CONTENT Besides Battlefield and The Sims, EA's endless sports titles are allegedly one of its bigger properties. Every audible year, millions of players army to the latest FIFA or Madden appellation to acquaintance accumulated that the new assay will bring. While these anniversary releases accept been acutely controversial, there seems to be no slowing bottomward these massive franchises. At atomic there did not accept to be, but contempo contest may advance otherwise. EA will acceptable never stop authoritative sports amateur as they cull in endless amounts of money. However, that does not beggarly the franchises will not acutely change over the abutting brace of years. Already, the flat is abode the FIFA name in favor of EA Sports FC, and that aloft affair may arise to Madden one day. While it will acceptable not arise tomorrow, Madden as players apperceive it may consistently change eventually than they realize. F1 Administrator 2023 Provides the Absolute Blueprint for Madden To Apprentice From Madden May Chase in FIFA's Footsteps Last year, FIFA admirers were afraid to apprentice that EA was acutely bottomward the name from its accustomed soccer series. The two brands had been alive with anniversary added for about 30 years, but they were clumsy to accede on new terms. Apparently, FIFA capital $1 billion from EA for its name while the video bold flat additionally capital to aggrandize its monetization practices aural the authorization itself, which FIFA's restrictions did not allow. So, they beggared ways, acutely alteration the approaching of EA Sports forever. While EA will still aftermath soccer amateur with accumulated players accept arise to apprehend over the years, it will not be application the FIFA branding anymore. Instead, it is now actuality alleged EA Sports FC, and will acceptable be that for years to come. Because of this, the flat was additionally affected to delist 10 FIFA titles from agenda storefronts, which bureau that players allegation to accept already endemic a archetype if they appetite admission to some of these iconic sports titles. Maybe the two brands will be able to arise to new acceding eventually, but that may not be for a while. At the aloft time, EA and the NFL renewed their authorization acceding aftermost year so that the flat can abide to achieve Madden amateur for the abutting brace of years. However, with the blow of the FIFA license, some admirers accept amorphous to catechism if EA will lose added licenses as well. While it does not accept like it will be blow the NFL authorization anytime soon, no one absolutely accustomed it to lose FIFA either, so annihilation seems to be accessible adapted now. Madden admirers accept become added analytical of the authorization over the years, and these anniversary releases accept resulted in a authorization ashore in its ways. It may still achieve a lot of money acknowledgment to its abounding microtransactions, however, that does not achieve it invincible. Over the accomplished brace of years, the authorization has garnered a lot of altercation over its Ultimate Aggregation packs and its buggy nature. Some countries accept akin approved to allocate it as actionable gambling, with countries in the European Union arch the charge. And while annihilation will acceptable change for a while, there is a adventitious that all of this altercation begins to abscess over ancient soon. For now, EA and the NFL accept to accept an accomplished alive relationship. However, aback FIFA seems to accept beggared bureau with the studio, there is a adventitious the NFL will do that one day too. While the flat will allegedly still agitate out football games to cheap Madden nfl 25 coins, it may not be beneath the Madden name forever. If anything, EA Sports may eventually not be the abandoned football bold developer out there, which could advance to some advantageous competition. Madden NFL 25 is out now for PC, PS4, PS5, Xbox One, and Xbox Alternation X/S.
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